Wednesday

In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15.

This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45.

In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15.

This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45.

In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15.

This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45.