Saunagus

About saunagus

Saunagus is an aromatherapeutic experience where you de-stress and recharge your body. You'll experience increased well-being, supple skin and natural cleansing. 

For a sauna shower, our shower master pours water mixed with various essential oils onto the hot stones of the sauna oven, creating fragrant vapors. These vapors reach all participants as the shower master swings a towel or fan around. This creates an intense and pleasant atmosphere.

The essential oils and temperature variations during the session have various beneficial effects on the body - and the shower master will explain both the properties of the oils and the healing effects of the sauna.

Saunagus has a cleansing effect as waste products are excreted through fluid loss, and therefore a saunagus session can rightly be described as a detox. To support the body's natural detoxification, we recommend that you drink water continuously for two hours after the shower. This helps restore the body's fluid balance and supports the healing process.

 

Sauna shower times - and internship info

Saunagus takes place every two hours during our opening hours - and it's free to join.

Duration: approx. 12 minutes 

Monday 07:00 + 09:00 + 11:00 + 13:00 + 15:00 + 17:00
Tuesday 07:00 + 09:00 + 11:00 + 13:00 + 15:00 + 17:00 + (18:30-20:00)
Wednesday 07:00 + 09:00 + 11:00 + 13:00 + 15:00 + 17:00
Thursday 07:00 + 09:00 + 11:00 + 13:00 + 15:00 + 17:00 + (17:30-19:00)  
Friday at 9:00 a.m., 11:00 a.m., 1:00 p.m., 3:00 p.m., and 5:00 p.m.
Saturday at 11:00 a.m., 1:00 p.m., 3:00 p.m.00
Sunday at 11:00 + 13:00 + 15:00

The sauna sessions at 07:00 and 09:00 take place in our family sauna, while the sauna sessions from 11:00 onwards take place in our large sauna in the wellness area. 11:00 a.m. onwards take place in our large sauna in the wellness area.  

We organize wellness gus on Tuesdays from 18:30 to 20:00 and on Thursdays from 17:30 to 19:00. On these evenings, we turn up the heat in our wellness area with three rounds of saunagus.
To participate, you need a ticket to our wellness area and an additional ticket for 25 DKK, which you buy on the day in Café Gigantium.

Gigantium is a large and flexible sports and cultural center located in Aalborg. Gigantium is a municipal institution under the administration of Health and Culture, Aalborg Municipality.

Willy Brandts Vej 31
9220 Aalborg East

CVR no. 29189420