Saunagus

Saunagus

For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these [...]

Relaxation and Movement

Relaxation and Movement

In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We train in the hot water pool, which helps to loosen [...]