In this class we train strength, balance, flexibility and fitness with a special focus on the back. The warm water in the pool can have a pain-relieving effect and can therefore give you a [...]
This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class we work with standing yoga poses and mobility exercises. During the class we have [...]
Mindfulness is all about being in the present moment, focusing on your senses and breathing. The warmth and pleasant scents that are used help you to come to your full [...]
Gigantium is a large and flexible sports and cultural center located in Aalborg. Gigantium is a municipal institution under the administration of Health and Culture, Aalborg Municipality.