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3 events,
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Mondays from 16:45-17:30. In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We work out in the hot water pool, which helps loosen up any tension in the body and can subsequently create a feeling of greater mobility. *This type of training is especially beneficial if you [...] |
3 events,In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
6 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Society and aims to: Strengthen your joints and muscles Increase mobility in the joints Relieve pain Increase your coordination Give you more energy in everyday life The class is held every Wednesday at 10.30-11.30. In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor will guide you in terms of the load and pace of your particular workout. Training takes place in the diving pool in even weeks and in odd weeks in the [...] In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15. This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45. |
4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
2 events,
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class prepares you to be able to swim in the open air, whether it's in the fjord or in the open sea. It is important that you can swim 500 meters of crawl without any problems to participate in the class. The class is held every Friday at 16:00-17:30. |
1 event,In this class you'll get a challenging and time-efficient workout to great music. The workout consists of a mix of cardio and circuit training. You can join the class regardless of your age and physical condition. There are many great benefits of interval training, including: gentle on your back and joints good cardio workout improving your cardiovascular health [...] |
0 events,
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4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Mondays from 16:45-17:30. In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We work out in the hot water pool, which helps loosen up any tension in the body and can subsequently create a feeling of greater mobility. *This type of training is especially beneficial if you [...] |
4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
8 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Society and aims to: Strengthen your joints and muscles Increase mobility in the joints Relieve pain Increase your coordination Give you more energy in everyday life The class is held every Wednesday at 10.30-11.30. In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor will guide you in terms of the load and pace of your particular workout. Training takes place in the diving pool in even weeks and in odd weeks in the [...] In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15. This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45. |
4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
3 events,In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class prepares you to be able to swim in the open air, whether it's in the fjord or in the open sea. It is important that you can swim 500 meters of crawl without any problems to participate in the class. The class is held every Friday at 16:00-17:30. |
1 event,In this class you'll get a challenging and time-efficient workout to great music. The workout consists of a mix of cardio and circuit training. You can join the class regardless of your age and physical condition. There are many great benefits of interval training, including: gentle on your back and joints good cardio workout improving your cardiovascular health [...] |
0 events,
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4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Mondays from 16:45-17:30. In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We work out in the hot water pool, which helps loosen up any tension in the body and can subsequently create a feeling of greater mobility. *This type of training is especially beneficial if you [...] |
3 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] |
8 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Society and aims to: Strengthen your joints and muscles Increase mobility in the joints Relieve pain Increase your coordination Give you more energy in everyday life The class is held every Wednesday at 10.30-11.30. In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor will guide you in terms of the load and pace of your particular workout. Training takes place in the diving pool in even weeks and in odd weeks in the [...] In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15. This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45. |
3 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] |
3 events,In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class prepares you to be able to swim in the open air, whether it's in the fjord or in the open sea. It is important that you can swim 500 meters of crawl without any problems to participate in the class. The class is held every Friday at 16:00-17:30. |
1 event,In this class you'll get a challenging and time-efficient workout to great music. The workout consists of a mix of cardio and circuit training. You can join the class regardless of your age and physical condition. There are many great benefits of interval training, including: gentle on your back and joints good cardio workout improving your cardiovascular health [...] |
0 events,
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4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Mondays from 16:45-17:30. In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We work out in the hot water pool, which helps loosen up any tension in the body and can subsequently create a feeling of greater mobility. *This type of training is especially beneficial if you [...] |
4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
8 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Society and aims to: Strengthen your joints and muscles Increase mobility in the joints Relieve pain Increase your coordination Give you more energy in everyday life The class is held every Wednesday at 10.30-11.30. In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor will guide you in terms of the load and pace of your particular workout. Training takes place in the diving pool in even weeks and in odd weeks in the [...] In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15. This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45. |
4 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
3 events,In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class prepares you to be able to swim in the open air, whether it's in the fjord or in the open sea. It is important that you can swim 500 meters of crawl without any problems to participate in the class. The class is held every Friday at 16:00-17:30. |
1 event,In this class you'll get a challenging and time-efficient workout to great music. The workout consists of a mix of cardio and circuit training. You can join the class regardless of your age and physical condition. There are many great benefits of interval training, including: gentle on your back and joints good cardio workout improving your cardiovascular health [...] |
0 events,
|
6 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Mondays from 16:45-17:30. In this class, we work with light exercises for the whole body and finish the workout with thorough stretching and relaxation. We work out in the hot water pool, which helps loosen up any tension in the body and can subsequently create a feeling of greater mobility. *This type of training is especially beneficial if you [...] |
7 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
8 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Society and aims to: Strengthen your joints and muscles Increase mobility in the joints Relieve pain Increase your coordination Give you more energy in everyday life The class is held every Wednesday at 10.30-11.30. In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor will guide you in terms of the load and pace of your particular workout. Training takes place in the diving pool in even weeks and in odd weeks in the [...] In this class we train strength, balance, mobility and fitness with a special focus on the back. The warm water in the pool can relieve pain and therefore give you a feeling of greater mobility. We finish the workout with stretching and relaxation of the body. The class is held every Wednesday at 12:30-13:15. This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class, we work with standing yoga poses and mobility exercises. Throughout the class, we focus on deep breathing, which has a calming effect on your nervous system. The class runs every Wednesday from 18:00-18:45. |
7 events,For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class, the pace is fast and the music is good. In this class, you'll work your muscles, cardio and circulation. During the workout, you'll use various pieces of equipment provided by the instructor. Everyone can do water aerobics regardless of age and physical condition. The class is held on Tuesdays and Thursdays from 08:00-08:45.
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...] |
3 events,In this class you'll get fun and effective exercise for stronger muscles, better balance and improved fitness. There will be an increased focus on thigh, abdominal, back and pelvic floor training. The training takes place in the diving pool and you will be wearing a swimming belt to support your back and ensure stability in the water. [...]
For sauna showers, our shower master pours water mixed with various essential oils onto the stones in the sauna oven. This creates a fragrant steam that carries the aromas of the oils. In order for these vapors to reach all the participants in the room, our shower master swings a towel or fan around. The different oils and temperatures that you [...] This class prepares you to be able to swim in the open air, whether it's in the fjord or in the open sea. It is important that you can swim 500 meters of crawl without any problems to participate in the class. The class is held every Friday at 16:00-17:30. |
1 event,In this class you'll get a challenging and time-efficient workout to great music. The workout consists of a mix of cardio and circuit training. You can join the class regardless of your age and physical condition. There are many great benefits of interval training, including: gentle on your back and joints good cardio workout improving your cardiovascular health [...] |
0 events,
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