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12 events found.
Indoor swimming pool
Events & happenings
AquaPunkt
This class offers effective training that strengthens your muscles and joints in a gentle way. AquaPunkt is developed by the Danish Arthritis Association and aims to: Strengthen your joints and [...]
Pregnancy training
In this class you have the opportunity to exercise your whole body in a way that takes your pregnancy into account. Every body is different, and our instructor [...]
Strengthen your body
In this class we train strength, balance, flexibility and fitness with a special focus on the back. The warm water in the pool can have a pain-relieving effect and can therefore give you a [...]
Water yoga
This form of yoga is a gentle way to both strengthen and limber up your muscles, joints and tendons. In the class we work with standing yoga poses and mobility exercises. During the class we have [...]
Water aerobics
In this class, the pace is fast and the music is good. In this class, you'll work on your muscles, your cardio and your circulation. During the workout, various training tools are used, which will be [...]
